In the spiritually “magnetized” condition or “soul conscious” condition, the soul is in its rightful place as ruler of the body, sitting on its throne between the eyebrows.

By shunning grossness and remaining in a state of Rajyoga (connection) with the Supreme Being, the body and brain cells are rejuvenated. A fathomless peace descends on the mind which has the remarkable effect of ‘cooling’ or ‘de-exciting’ the sense organs.

The soul has seven innate positive qualities - peace, joy, love, bliss, knowledge, purity and power. In meditation I create an awareness of myself as a soul, which leads to an experience of these qualities. The non physical soul is intimately connected with each cell of the physical body. These qualities of the soul flow as spiritual energy to each cell and nourish them.

The mind acts as a sieve between the spiritual energy (soul) and the body. When the mind creates negative thoughts, the sieve of the mind gets blocked, thereby blocking the flow of this spiritual energy. These negative thoughts attract toxins, viruses, bacteria, etc. towards cells of the diseased organ. The immune system gets damaged which leads to disease. Positive thoughts have the reverse effect.

Think slowly and visualize side by side each positive thought given below, before moving on:

I sit quietly and turn inwards........
I visualize the pinpoint of light, a sparkling star, the source of pure energy that I am........
located in the centre of my forehead........
In this awareness, white rays of the divine light of purity from me, extend into my physical body in the form of a laser beam........
These vibrations of purity, soothe, heal and energize my physical system........
The impurities, toxins and illnesses in the body are being washed away and thrown out from the extremities........
The body starts experiencing its original inner beauty........
It returns to a state of harmony, to a state of good health........

The above meditation commentary can be modified to heal the body, with all the different virtues of the soul. Continue.... On Mental Health By Meditation Part-2

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